Healthy mind.
Healthy body.
Ditch diet culture and recrEATe your relationship with food and body.
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me teach you how to treat the most important person in your life. Learn more about customized coaching options that meet your needs no matter what your real-life struggles are.
Healthy Living Starts with a Healthy Diet.
With the right resources, change is possible. Let me show you how!
"Jourdan is one of my most valued resources! She makes nutrition approachable with providing obtainable goals, giving tips to make a healthy living part of my lifestyle, and celebrates body positivity with me throughout the journey. She’s always in my corner cheering me on to crush every goal I have set through different phases of life; hormone balancing, marathon training, and wedding seasons alike."
— Katie M.
“What Jourdan helped me do is invaluable. She helped me reshape my mindset about food! She taught me, she didn’t just tell me how to eat.”
— Becky P.
“Jourdan has become one of the most critical parts of my mental health journey and eating disorder recovery. Every week I’m excited to see her and update her about my life because she has truly been one of my greatest confidants. She offers great advice for any and everything and I can’t imagine walking this path with anyone else!”
— Megan N.
Sign up for a free consultation
to discuss your health goals.
There’s no commitment, pressure, or obligation.